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                        Myth: creatine is not safe
                      
                    
                    
                      
                    
                  
                Myth: creatine is not safe
the truth is that creatine is actually one of the most researched and safest supplements on the market. not only does it have over 700 peer reviewed studies, but it is also endorsed as a supplement for muscle and brain performanceby the NHS
                    
                      
                        
                      
                      
                        Myth: creatine's for bodybuilding men
                      
                    
                    
                      
                    
                  
                Myth: creatine's for bodybuilding men
there's a common misconception that creatine is only for men, and in particular bodybuilders. the truth is that it's actually just as beneficial for women, and can help improve mood and energy, aid recovery and help you build lean, toned muscle.
                    
                      
                        
                      
                      
                        Myth: Creatine causes bloating
                      
                    
                    
                      
                    
                  
                Myth: Creatine causes bloating
Research-backed ingredients
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                        What ingredients are used?
                      
                    
                    
                      
                    
                  
                What ingredients are used?
Ingredients: creatine monohydrate (200 mesh), pink himalayan salt, vitamin d3, magnesium malate, tapioca syrup, sugar, water, pectin, malic acid, natural flavouring, natural colouring.
                    
                      
                        
                      
                      
                        Is creatine safe?
                      
                    
                    
                      
                    
                  
                Is creatine safe?
THE TRUTH: in 2020, the FDA gave creatine monohydrate a GRAS Rating (generally regarded as safe), putting it in the same category as vitamin c and whey protein. it's also the most researched fitness supplement on the market with over 700 peer reviewed studies.
                    
                      
                        
                      
                      
                        When should i take it?
                      
                    
                    
                      
                    
                  
                When should i take it?
It can be taken anytime, however we recommend just before workouts to increase energy/hydration which means you can push harder!
                    
                      
                        
                      
                      
                        Compound effects
                      
                    
                    
                      
                    
                  
                Compound effects
The greatest benefits come from long term, consistent use - we generally recommend trying the product for at least 3 months to see the results when fully integrated into your lifestyle & routine! this is why getting a subscription is crucial - feel your best, save money + cancel anytime!
                    
                      
                        
                      
                      
                        Do you offer samples?
                      
                    
                    
                      
                    
                  
                Do you offer samples?
You want to sample the goods, eh? we get it—you want to know what you’re in for but our products aren’t just a one-night stand... they’re more of a 'let’s grow old together' kind of thing; the effects work best when fully integrated into your routine. it’s a commitment worth making.
                    
                      
                        
                      
                      
                        Even on rest days?
                      
                    
                    
                      
                    
                  
                Even on rest days?
Yes - you should be taking 3 gummies a day, every day. No matter if it’s a rest day or race day, make sure that you’re consistent for best results.
                    
                      
                        
                      
                      
                        What even is crealyte®?
                      
                    
                    
                      
                    
                  
                What even is crealyte®?
Crealyte® is a creatine and electrolyte blend developed right here at Enerzaa. the electrolytes not only aid the body's uptake of creatine, but also act as a perfect foundational hydration addition to your routine.
 
 
      
    